Cooking for dummies - Bento ideas via Mechanival2127 on Deviant Art : http://browse.deviantart.com/?qh===bento+box#/d4yynwv

Cooking for dummies - Bento ideas via Mechanival2127 on Deviant Art : http://browse.deviantart.com/?qh===bento+box#/d4yynwv

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A coating of crunchy sesame seeds gives this Gluten Free SESAME CHICKEN a marvelous crunch and rich nutty flavor. (gf soy)

A coating of crunchy sesame seeds gives this Gluten Free SESAME CHICKEN a marvelous crunch and rich nutty flavor. (gf soy)

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16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/

16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/

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Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

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It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

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Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy #BentoBoxIdeas — plus, important food-safety tips.

Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy #BentoBoxIdeas — plus, important food-safety tips.

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