Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself. http://www.unstressyourself.com/best-natural-remedies-for-anxiety/ #anxiety #natural #remedies #stress
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
The best way to deal with Separation Anxiety is to prevent it before it takes hold. This is a very frustrating condition which requires a lot of work for the pet and owner. Incremental owner migration through the house has to be established before even considering leaving the home. The training is often coupled with medication to assist the pet in dealing with anxiety. This is a great overview of the process, and is even better if viewed as a preventative process for new dog owners.