Marijuana For Anxiety One of the most common uses for marijuana is to calm one’s anxiety. Although people typically aren’t prescribed medical marijuana for

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What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.

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Struggling to deal with your stress and anxiety problems? Here are 9 natural remedies for anxiety that you can try out yourself. #anxiety #natural #remedies #stress

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Talking to Your Teen About Mental Health and Depression (Without Saying ‘Mental’ or ‘Depression’)

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The best way to deal with Separation Anxiety is to prevent it before it takes hold. This is a very frustrating condition which requires a lot of work for the pet and owner. Incremental owner migration through the house has to be established before even considering leaving the home. The training is often coupled with medication to assist the pet in dealing with anxiety. This is a great overview of the process, and is even better if viewed as a preventative process for new dog owners.

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The Effects of Sleep Deprivation on the Body=> #sleep #healthysleep

The Effects of Sleep Deprivation on the Body=> #sleep #healthysleep

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Researchers are now warning those who take anti-anxiety drugs to ensure that it’s the best treatment for them because it may increase the risk of dementia and Alzheimer’s disease.

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