This FREE app is the best food and exercise tracker we've found yet! Enter your current measurements, establish a goal, and MyFitnessPal will automatically calculate your caloric intake necessary to achieve that goal. Then, on a daily basis, input your food intake and exercise and stay on track! Be a part of the MyFitnessPal social network for Arena Fitness and join our other clients who are losing weight using this simple but very effective tool.

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We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness

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Using an app to count calories can make the process easier for people who want to lose weight, or maintain weight loss, but it helps if the app is easy to use and intuitively designed. Here are our picks for the best calorie counting apps.

FatSecret is a place for people interested in food and diet. Sign up and achieve your food, diet and exercise goals. We think our features such as easily recording your food and exercise, keeping a lifetime record of your weight, finding buddies to support you and discovering recipes that are right for you are pretty special, and that's just the tip of the iceberg.

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