INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.