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Rich and delicious this butter cake filled with sweet fresh pineapple will amaze and delight! Serve it plain or with a dollop of fresh whipped cream.

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This is a good way to keep track of your calorie intake as well as how many calories you burn

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INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

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Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.

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Bacardi + Sprite + Crystal Light! :) "Randarita"! I think Miranda Lambert has it figured out! Pretty Good!

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Antipasto salad is an easy no-cook weeknight meal. Gluten-free, dairy-free, and paleo - perfect when you don't want to turn on the stove. ~ http://cookeatpaleo.com

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