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from Gimme Some Oven

20-Minute Cheesy Chicken Enchilada Soup

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. |


25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes.

from Fitness Magazine

Love Your Legs Workout

Many women that I train want results but do not want to put in the work. I have to explain to them that if they want the best results, cross training(weight training & cardio training) is something that has to be done. No matter how much you hate doing cardio it is very important, especially for women. This is a great interval treadmill workout I show women that will definitely give you awesome results in your glutes.


You can simply go for a brisk walk, or jog, or you can join a gym where you can learn best cardio workout exercises.

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Best cardio workouts section is very basic as the focus of the book is primarily on weight lifting.