See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way to kick start weight loss, best ways losing weight, the best way of losing weight - Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tigh
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."