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from Shape Magazine

Newsflash: You may not have heard of one of the best ab moves out there. It’s called Stir the Pot—and it has nothing to do with whipping something up in the kitchen. Rather, it's a move that directly

from POPSUGAR Fitness

Regardless of your level, cultivating a home yoga practice is an option for everyone. Both beginners and more advanced practitioners will love this straightforward yoga sequence that builds a strong foundation and focuses on the building blocks of a good

from Refinery29

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long,


[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout — Lean It UP Fitness

from Keep your fitness perfect

What if you have a goal to build a perfect back, but don’t have the time. You can train hard, you can eat right but you really do not have the time to spend a couple of hours in the gym. You go to work, you take care of your family and you are not


Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.


Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.