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The soon-released Enhanced Creatine Formula was produced by Hyperion Strength in an effort to optimize both physical and mental performance. Creatine is a simple molecule that improves cellular function by increasing ATP (energy) throughout the body and brain. Even though most people have heard of using creatine for strength or athletics, few know about the benefits to your brain. http://hyperionstrength.com/pages/creatine-for-your-brain-bro
Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj