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from beautyglaze.com

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

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In order for your body to function at its best, you have to give it the right tools. And eating a diet that is rich in vitamins and minerals does just that!
from BodyRock

In order for your body to function at its best, you have to give it the right tools. And eating a diet that is rich in vitamins and minerals does just that!

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Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie, juice or bowl of fruits!

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