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from LIVESTRONG.COM

Knee Exercises for Knees That Crack When Squatting | LIVESTRONG.COM | Luckily squatting has been pain free but... I am so scared of them right now and will be for long. Or anything that feels weird or requires heavy(ish) free weights. Machines will be my friend. Blergh. And Romanian deadlifts, thankfully. Something always interrupts a good flow. Damn it.

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Walk at home with a Bowflex TreadClimber TC20, which combines all the benefits of an elliptical, treadmill & stepper. It's our best cardio machine ever!

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from SELF

5 Strength Machines Every Woman Should Use: Workouts: Self.com:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

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from TrimmedandToned

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr

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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed
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