Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are
Garlic Mushroom Quinoa. I read recently that shiitake mushrooms are one of the best things for us in so many ways we did not know. They do everything from cardiovascular support to supplying iron. One of the worlds healthiest foods and way more than the immunity boosters we thought they were, so add some shiitakes. The dried are a better source of iron.