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from SoMuchYoga.com

Best Yoga Poses for Flexibility

Yoga Stretches for hips and harmstrings for runners

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from RUNNER'S BLUEPRINT

The 7 Best Hamstrings Stretches For Runners

As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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from YouBeauty

Quest for a Ballet Body: The Ballet Stretches

Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)

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from To Live & Diet in LA

The 5 Best Stretches for Runners

The 5 Best Stretches for Runners. A 10-minute sequence!

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from Verywell

10 Essential Yoga Poses for Beginners

Yoga Poses for Hamstrings: Seated Forward Bend - Paschimottanasana