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The 7 Best Hamstrings Stretches For Runners

As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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Quest for a Ballet Body: The Ballet Stretches

Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)

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20 Ways to Stretch Your Hamstrings With Yoga

When doing a seated forward bend, it's important to keep the feet strongly flexed throughout and to engage your thighs as much a possible and get the best hamstring stretch possible. Keep the spine long and straight. It doesn't matter how far down your torso comes. Imagining the pelvis as a bowl slowly tipping forward helps encourage the correct rotation of the torso over the legs.

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#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

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Find The Best Hamstring Stretches for YOU.   Learn the big secret to effectively stretching your hamstrings.

Find The Best Hamstring Stretches for YOU. Learn the big secret to effectively stretching your hamstrings.

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