Pinterest • The world’s catalog of ideas

Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We've unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that's lean AND functional.

from Women's Health

The Richard Simmons Workout That Will Change Your Life

73
7
1

Lifting Revolution for Women - Change Your Life With Taylor » The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs}

13
2

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

70
11

A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

8
2
from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

1.5k
106
2
from Lindsey Reviews

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

See more here ► Tags: lose weight without dieting or exercise, losing weight without exercising, can u lose weight without exercise - The only 6 Kettlebell exercises you'll ever need to burn more fat and pack on more muscles.

2
1