Hop on a stability ball, stick your feet against the wall, and extend upwards. Hold for seconds at the top — they're absolutely killer and they're a great core workout. I feel like this might help my back pain. gonna try it.
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility