13 Top Meditation Apps of the Year=> http://www.healthline.com/health-slideshow/top-meditation-iphone-android-apps

13 Top Meditation Apps of the Year=> http://www.healthline.com/health-slideshow/top-meditation-iphone-android-apps

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You’ve read it before, you’ll read it again: “Meditate, meditate, meditate.” Stressed at work? Give meditating a try. Productivity lagging? Meditate first thing in the morning. Feeling depressed, anxious, tired, foggy-headed, or anything other than spectacular? You guessed it, meditate. One writer gives the best meditation apps an honest try so she can destress, improve her productivity, and find her focus. | Career Contessa

You’ve read it before, you’ll read it again: “Meditate, meditate, meditate.” Stressed at work? Give meditating a try. Productivity lagging? Meditate first thing in the morning. Feeling depressed, anxious, tired, foggy-headed, or anything other than spectacular? You guessed it, meditate. One writer gives the best meditation apps an honest try so she can destress, improve her productivity, and find her focus. | Career Contessa

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Although we as humans have developed many mechanisms to cope with stress, meditation is a tried-and-true stress-reducing practice that offers many science-backed health benefits like lowered blood pressure and a boost in your immune system. This ancient mindfulness technique teaches you to center your thoughts and slow down the mind in order to achieve a higher level mental clarity. Here, five guided meditation apps to get you started on the path of stress-free living.

Although we as humans have developed many mechanisms to cope with stress, meditation is a tried-and-true stress-reducing practice that offers many science-backed health benefits like lowered blood pressure and a boost in your immune system. This ancient mindfulness technique teaches you to center your thoughts and slow down the mind in order to achieve a higher level mental clarity. Here, five guided meditation apps to get you started on the path of stress-free living.

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12 Best Meditation Apps for iPhone and Android - Thrillist

12 Best Meditation Apps for iPhone and Android - Thrillist

best meditation apps -- some thoughts for what to do as a 30-day meditation challenge
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