Building muscle without a single supplement is totally achievable. Many times we can't help but become attracted to the latest products and hype. But as this post explains, supplements only lead to minuscule gains at best. Real strength comes from hard work and from exercises that work multiple muscles, allowing you to gain strength in record time. Check this post out for more!
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)