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Best Pec Workout

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Top 6 Push Ups for a shredded and rock solid upper body!!

Work your pecs with this upper body exercise: EXPLODING BOSU PUSHUP Works: shoulders, arms, chest, core


The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)

Dumbbell flys are one of the best exercises for firming your chest. 1. Lie face-up on a flat bench or on the floor with your knees bent. 2. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are in line with your chest. 3. Keep the same bend in your elbows as you press the weights back up. Perform 10 reps.


My Workout Program Weight Training: 3 times a week Cardio 5x a week for 30 minutes (usually an exercise video)