Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

Move over coconut water!!! Read why – organic green juice is the BEST post-workout drink http://livingmaxwell.com/best-post-workout-drink

Move over coconut water!!! Read why – organic green juice is the BEST post-workout drink http://livingmaxwell.com/best-post-workout-drink

Best Post-Workout Nutrition. Proper nutrition is extremely necessary for your body. #workout #foods #healthy

Best Post-Workout Nutrition. Proper nutrition is extremely necessary for your body. #workout #foods #healthy

5 best post workout drinks to help speed up recovery after a workout - Click to read the full article: http://www.urbanewomen.com/5-best-post-workout-drinks-to-help-speed-up-recovery-after-a-workout.html

5 best post workout drinks to help speed up recovery after a workout - Click to read the full article: http://www.urbanewomen.com/5-best-post-workout-drinks-to-help-speed-up-recovery-after-a-workout.html

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