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from Get Healthy U | Chris Freytag

The Best Pre- and Post-Workout Snacks - Get Healthy U

We've compiled a list of the best Pre- And Post- Workout Snacks for both boosting your energy levels and improve your routine, and warding off muscle soreness and replenishing your body.

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from Bloglovin’

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

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from PETA

7 Vegan Pre-Workout Foods Perfect for Any Athlete

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from msn.com

The Best Pre- and Post- Workout Snacks

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

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pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

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from AllYou.com

The Best Foods to Eat Before and After Working Out

The Best Foods to Eat Before and After Working Out - What you eat before and even after a workout can affect your body's ability to get stronger. These healthy options can help.

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