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Best Pull Up Bar

from Primally Inspired

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Learn how to do a pullup! Or learn how to break past your current plateau! PrimallyInspired.com #fitness #pullup

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Lower Abs: Hanging Ab Curls: This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Using a pull-up bar, get a good grip with your palms facing out or toward each other. Start with your legs hanging straight down, and on an exhale pull your abs toward your spine and bend your knees, lifting them toward your chest. Without swinging, slowly…

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Pull-up Exercise Guide, Progression Exercises, Hints and Tips - Bodyweight Exercises - Fitstream

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When you have no equipment and no pull-up bar near you, these for exercises are the best pull-up alternatives for your home workout.

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Pull up bars are your best friends. Or they should be! Here's our new 2015 guide to the best doorway pull up bars, wall mounted bars, and free standing pull up bars: http://www.topfitnessmag.com/pull-up-bar/

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