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I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

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from Buzzle

Punching Bag Workout

Punching Bag Workout:incorporating this with strength training....since we have a punching bag, time to use it!

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from Buzzle

Punching Bag Workout

Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.

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from Buzzle

Punching Bag Workout

Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.

594
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from Buzzle

Punching Bag Workout

Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.

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Mma workout- the best workout ever!!! I used to be so hardcore and in the gym every night punching a bag, it feels good to get back into the routine, I already feel a difference in just a few weeks