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How to Measure Flour

It's long been said that ingredients for baking should be weighed for best results. That's all well and good, but I have measuring cups, not a scale. So what's the big deal? The big deal is a major difference in the texture, density and overall success of your baked goods! But relax! You don't need a scale for perfect brownies! You just need to follow these simple steps. If you do enough baking that you finally decide you want to get a scale, I highly recommend this one. (not pictured)…

from Women's Health

The Best Protein Sources

from Avocadu

11 Best Supplements and Vitamins for Weight Loss

If you’ve been eating low-cal and low-fat, and working out regularly, but still haven’t seen the scale budge, your body is telling you that it’s missing something. These vitamins and supplements will help you lose weight fast when you add them to a good diet program!

from Simple Nourished Living

35 Easy Desserts for Weight Watchers with 3 SmartPoints or Less


Measurements 101: An alternative to the scale! And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical...

from Fit Girl's Diary

Extra Toning Plan - Best Weight Training Program For Women

Someone needs to learn looking good and being fit isn't about numbers on a scale. My soon to be ex wife always thought she was fat despite getting leaner and stronger. Angry her weight didn't drop as muscle mass went up.