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10 Best Natural Sources of Fiber

10 sources of fiber ~ It is very important to consume enough fiber daily, but what many of us don’t know is how much we need to consume and where can we find it. Women should have at least 24 grams per day, while men should have at least 38 grams per day. So here we give you the 10 best natural sources of fiber at this infographic.

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Chart on how to get 30-50 grams of fiber a day from the book "The Skinny Rules": The Simple, Nonnegotiable Principles for Getting to Thin: by Bob Harper at Amazon.com: Books

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10 Best Sources of Fiber These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

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These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

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