While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

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Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

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Iron from plants. Iron is best absorbed with VIT C (beans & tomatoes)!
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The Best Low Fat Treats: Skinny Snacks That Fit Your Diet  More Sharing ServicesShare  Share on facebook_likeEmail  7 Comments  Print  Single Page  Text Size  - / +

The Best Low Fat Treats: Skinny Snacks That Fit Your Diet More Sharing ServicesShare Share on facebook_likeEmail 7 Comments Print Single Page Text Size - / +

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Find out the amount of iron required, benefits,supplements and the best sources of iron rich food for kids here. Read on and keep the iron deficiency away!

Find out the amount of iron required, benefits,supplements and the best sources of iron rich food for kids here. Read on and keep the iron deficiency away!

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The Best Sources Of Iron That You'll Actually Want To Eat; A Good Note For Vegetarians & Pregnant Women; Baking With Black Strap Molasses

The Best Sources Of Iron That You'll Actually Want To Eat; A Good Note For Vegetarians & Pregnant Women; Baking With Black Strap Molasses

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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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