20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness
See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: the best way to lose fat, loss fat fast, tips for losing fat - If you've been wanting to start a workout routine, but don't know where to begin, this 20 minute treadmill workout for beginners is perfect for you!
Many women that I train want results but do not want to put in the work. I have to explain to them that if they want the best results, cross training(weight training & cardio training) is something that has to be done. No matter how much you hate doing cardio it is very important, especially for women. This is a great interval treadmill workout I show women that will definitely give you awesome results in your glutes.