Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/
10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods
<p>Not all packaged foods are bad of course, but for the most part, whole foods really are best. When trying to improve your diet and reach a more whole foods approach, try some of these tips to make things easier and less intimidating.</p>
. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.