Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!
skinny-thoughts: Make March your best month yet! :D Abs http://www.youtube.com/watch?v=guiKbApiSgA http://www.youtube.com/watch?v=od0j4aNDGKM http://www.youtube.com/watch?v=a1DS7G9OjfQ http://www.youtube.com/watch?v=YXv9SBN8-Zw Legs http://www.youtube.com/watch?v=iYMw1K_vEd4=plcp=C33da02aUDOEgsToPDskKPC5v4ZBMdaCum31-oYUti http://www.youtube.com/watch?v=LHfe0rG_THk=plcp=C3328caaUDOEgsToPDskImqqBMtlnQOAxWRhJk6iK- http://www.youtube.com/watch?v=7I-c-
PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: what to eat to lose weight in 2 weeks, maximum weight loss in 2 weeks, - This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/