Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

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Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

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Beta Carotene is a vibrant red-orange pigment found in many plants and fruits. Oranges, mangoes, carrots and pumpkins are just a few examples from many fruits and vegetables which are abundant source of Beta Carotenes.

Beta Carotene is a vibrant red-orange pigment found in many plants and fruits. Oranges, mangoes, carrots and pumpkins are just a few examples from many fruits and vegetables which are abundant source of Beta Carotenes.

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20 home remedies for Gingivitis Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterpar...

20 home remedies for Gingivitis Green leaf stevia contains an abundance of nutrients, including vitamin C, beta-carotene, niacin, magnesium, phosphorus, selenium iron. Compounds in the plant inhibits tooth decay causing bacteria in the mouth. The leaves can be used for the treatment of gingivitis. Its antibacterial properties can help keep the gums healthy by eliminating bacteria. The fresh or dried leaf retains the complete range of medicinal properties unlike its processed counterpar...

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food. #tagforlikes…

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Apricots are a great source of beta-carotene, vitamin A & C, potassium &…
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Beta-carotene | University of Maryland Medical Center

Beta-carotene | University of Maryland Medical Center

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