Keep yourself healthy and your body will thank you for it. Treat your body healthy and you'll see that your body can heal itself easier and feeling better regularly. If you put crap in then your going to look like crap.
there is no statute of limitations on starting over. re-invent yourself every day. be the girl who walks barefoot and listens to the blues. tomorrow, wear a trench coat and speak fierce truths. be a phoenix. be ashes. burn down. resurrect. let go of the idea that you must always be who you have always been.
Not everything has to be perfect today you can have days when you feel like shit when you feel strange unsure scared confused and lost - just know that you have tomorrow to pick yourself up again dust yourself off and start over better than before. Don't ever feel as though your current situation is going to be your constant. You create the reality you want to live in - just remember greatness takes time & patience... Never loose sight of that or of your own individual strength and power…
Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately