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from The Cut

Beyoncé’s Diets Are the Most Effective I Have Ever Tried

Beyoncé’s Diets Are the Most Effective I Have Ever Tried: . I usually ended up splitting the workouts into an hour-long strength training routine and an hour-long run. It was Beyoncé’s music that got me through it. I kept listening to the song “Run the World (Girls)," but in my head I changed the lyrics to keep me motivated. “If women really ran the world (Girls!) I would not be running for two hours. Lol! They don't run anything!”

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from Buzzle

Master Cleanse Lemonade Diet Recipe - Ingredients and Directions

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from SheKnows

Three-minute power workout set to Beyoncé's 'Flawless' remix

Choose your favorite song and do this one song workout! #motivationmonday #trainingtunes

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from Skinny Ms.

7-Minute Butt Lifting Workout

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from Marie Claire

Here's Beyoncé's Exact Workout, Broken Down Step by Step

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from Greatist

This Zumba Video Will Make You Feel Like One of Beyoncé's Back-Up Dancers

Prepare to earn some serious cred on the dance floor. greatist.com/...

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