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from E! Online

Day 1 from Beyoncé's 22 Day Vegan Meal Plan

Day 1 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: Vanilla chia pudding with 1 cup fresh berriesLunch: Crunchy red cabbage and green apple sesame slaw with 1 cup steamed, cubed sweet potato (or one small potato, baked)Afternoon snack: 1/4 cup hemp hummus with fresh vegetables (carrots, celery, romaine leaves, bell pepper, etc.)Dinner: Black bean and quinoa salad with quick cumin dressingDessert: Dark chocolate

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from E! Online

Day 21 from Beyoncé's 22 Day Vegan Meal Plan

Day 21 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: 1 sliced banana and fresh berries with 1 cup organic puffed rice or millet cereal and 1 cup almond milkLunch: Smoky avocado and jicama salad, 1 small apple if desiredAfternoon snack: 2 peanut butter & jelly snack ballsDinner: Quinoa enchiladasDessert: Dark chocolate

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Cauliflower Tacos with Creamy Lime Slaw {Vegan} -With a few other modifications. Sub out the tortilla for a lettuce wrap!

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from POPSUGAR Fitness

32 Vegan Lunches You Can Take to Work

Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little preplanning — like checking ingredients in store-bought breads and stocking up on vegan pantry essentials — you can still enjoy delicious, exciting meals no matter what time of day.

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from DAMY Health - Online Health & Wellness Centre

The 21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU! Welcome to The 21 Day Vegan Cleanse Challenge! Get started today and receive your free ebook, meal plan, recipes, guidelines, motivation as well as weekly emails. For everyone who signs up for the challenge in the next 7 days (before Jan. 14th) it is 100% Free! If you decide to join after the 14th it will be available to you for $14. #21dayvegan #vegan #cleanse #detox http://www.damyhealth.com/2014/01/21-day-vegan-cleanse-challenge/

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from Brit + Co

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge via Brit + Co.

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from POPSUGAR Food

17 Days of Vegetarian Comfort Food

This mayo-less "chicken" salad is actually made with chickpeas, so it's totally vegetarian-friendly.

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from POPSUGAR Fitness

32 Vegan Lunches You Can Take to Work

If you're in need of a filling, creative vegan lunch that comes together fast, it doesn't get any better than this mayo-less vegan chickpea and avocado salad.

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from People Great Ideas

22 Days Vegan: Make Beyoncé’s Kale Salad

Beyoncé ordered this kale salad at Cafe Gratitude in L.A.—get the recipe!

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