Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12
Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.
Workouts and Fitness Training
This bicep exercise has really grown on me because it hits them in a completely different way. Find a cable machine and rope and give it a try!
GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo
Arm Day: my custom printable workout by @WorkoutLabs
Fit is Go
cable bicep curl 3-6 sets, 10-20 reps, increase weight 5-10lbs.
A Complete Back Workout. I so need to do this.
How to Use the Best Weight Machines at Your Gym | Fitness Magazine
Health & Fitness
ADDUCTORS - THIGH ADDUCTOR MACHINE
Building The Body