Train Hard, and train smart. Today is Bicep and Tricep Day.

Train Hard, and train smart. Today is Bicep and Tricep Day.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Build bigger biceps with this one trick Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Build bigger biceps with this one trick Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back and Bicep routine (our first physique update) - YouTube

Back and Bicep routine (our first physique update) - YouTube

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