Seriously, don't be gymtimidated. We will walk you through this.
Bicep Curl - Hold dumbbells in each hand and let arms hang down in front of you. Keeping your elbows in place, curl the dumbbells up to shoulder height, then lower down to the starting position. That's one rep. Image via Pinterest | Skinny Mom
BICEPS - SEATED DUMBBELL INNER BICEPS CURL
BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL
21s - Armed and Fabulous Workout
Health and Fitness
Build bigger biceps with this one trick BICEPS - STANDING DUMBBELL BICEP CURL
Side lunge with biceps curl works your lower body, core, and biceps.
Fitness Tips & Workouts
Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Work it Out
Build bigger biceps with this one trick targeting different bicep heads infographic
BICEPS - SEATED DUMBBELL ALTERNATE BICEP CURL