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from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.

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from Skinny Mom

10 Exercises for Beginners

Bicep Curl - Hold dumbbells in each hand and let arms hang down in front of you. Keeping your elbows in place, curl the dumbbells up to shoulder height, then lower down to the starting position. That's one rep. Image via Pinterest | Skinny Mom

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BICEPS - SEATED DUMBBELL INNER BICEPS CURL

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BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

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21s - Armed and Fabulous Workout

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from NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick BICEPS - STANDING DUMBBELL BICEP CURL

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from Women's Health

This Move Will Light Up Your Lower Half and Sculpt Strong Arms

Side lunge with biceps curl works your lower body, core, and biceps.

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Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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from NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick targeting different bicep heads infographic

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BICEPS - SEATED DUMBBELL ALTERNATE BICEP CURL

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