pin 1.1k
heart 137
speech 2
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

pin 16.4k
heart 2k
speech 23

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

pin 487
heart 62
speech 3

The secret to building sexier biceps for women and men I like how it has all the basic work outs and tells you how to do them and what muscles they work

pin 244
heart 38

BIG ARM Bicep and Tricep Workout Routine This routine is to be perform twice a week with two days of resting between each workout session to allow muscle

pin 3.9k
heart 475
speech 5
Pinterest • The world’s catalog of ideas
Search