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Peter Sagan, Rainbows, stripes, and smiles for miles credit IG kaffeinekeiser

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organize, read and share what matters to you.

messengers01-full

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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The bike has built-in, battery-powered LED lights at the front and rear, which can be recharged using roof-mounted solar cells. Clear windshield and roof offer some protection from bugs and weather.

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1898 Ritter Road-Skates, Super Rare

1898 Ritter Road-Skates, Super Rare | From a unique collection of antique and modern sports at https://www.1stdibs.com/furniture/more-furniture-collectibles/sports/

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

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