Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout. http://papasteves.com
Stick one on your bathroom mirror, on your computer screen, on your freezer door, on your treadmill, in your car, or on your computer screen. These little post-it notes offer big inspiration to keep you happily on your healthy path. Source: Instagram
Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.