Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Valslide Hip Adduction: Another great #Valslide move to work your core, hips, and inner thighs. This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).
Just because you don't have big hips doesn't mean that you can't narrow your waist. Do an exercise to narrow your waist if you don't have big hips with help from one of Los Angeles' top 20 spin instructors in this free video clip.