Make Your Hips Wider Step 2 - Try yoga. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with.
Valslide Hip Adduction: Another great #Valslide move to work your core, hips, and inner thighs. This move has been excerpted from The Women's Health Big Book of Exercises (aka the most comprehensive collection of exercises ever created).
New Post on thenaturalfashionista.com "How To Pick A Flattering Plus Size Shift Dress" ▶️These type of dresses can be difficult to wear when you have wide hips, but I have a tip for you today! All outfit details are on the blog. #shiftdress
Identifying and fixing a lateral pelvic tilt. If you've been working out a while and have gotten very familiar with the movement and alignment of your body, it can be easy to "feel" when something is "off." This began happening to me about 2-3 years ago and I've been trying to figure out exactly what it is and how to fix it. I've tried a chiropractic program, creating muscle balance via weightlifting, yoga, and a magnesium routine. None of these things particular made any big differenc...