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Exercising to build up your butt and slim your stomach may seem contradictory, but with a little hard work and dedication, you can meet both of your objectives. You'll need a carefully balanced diet of high-protein and low-calorie foods to keep you on track, alongside a workout plan that tactfully mixes cardio and lower body exercises. It may sound daunting at first, but here are a few basic rules of thumb to help you on your way.

Good to know... exercises to focus on and exercises to avoid for your specific body type- totally hourglass!

Bottom Your booty needs lifting and toning, whether it's big and wide or long and flat. Dial down: Running or spinning, which may burn calories and build leg muscles but will only flatten your tush more. Dial up: Moves like back and side leg lifts that require flexing your glutes, thereby tightening and raising your rear.

Easy Ways On How To Turn The Exercising Into A Habit »

posture stretches - I seriously need to work on this.

4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

Stand with your back straight, shoulders dropped and back and your weight on one leg, hips thrust out. This creates an S-shaped curve in the body.

healthyy-motivation: seagurl1: look at those curves! so tired of seeing sticks on fitspo blogs Gorgeous!

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

7 moves to get a butt like Jen Selter - I need to get one of those big balls!!

fit skinny slim with curvy hips curves wide hips high hips

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

A great hip is what most people want to have but some get to the point where they claim that their hips are just too big a size that they would wish it to reduce it. It must be noted however that there is no such thing as a spot reduction in fat because fat reduction is relatively uniform although much of this accumulate in the mid section of the body. Thus, the hip reduction exercises are generally incorporated in most weight management programs for women since it is typically women who tend to have wider pelvis that allows greater …

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

I always wanted to look like her when I was a kid....and I think that I do have a body like hers.... Hourglass, Big Boobs, Big Hips, wouldn't ever want to change it! This is beauty! Anarexia is not!

Burn that muffin top! I can pull this channel up on my smart tv or any gaming console and get full workouts on YouTube for free! So glad I found this, so many great workouts.

If you’re like us, you’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the years, thanks to inactivity, our ankles tend to los