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I should say this to Daddy some time ♡ he'd laugh so hard! I love Daddy's laugh ♡♡ obviously wouldn't dropkick him.. I is smol in comparison to Daddy's big muscles! ♡

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Bad Ass hikers aren't born, you have to train to become one. Here are 10 functional exercises that work the big muscles and smaller stabilizers in your legs to help you become a bad ass hiker.

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One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

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Instagram media by itsluhan - 160429 ❥ @7_luhan_m weibo update ; © M鹿M

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