The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

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Biggest looser pancakes  Oatmeal & egg white PANCAKES MIX ALL INGREDIENTS into blender  Pour 1/4 cup of batter onto griddle or pan   I REPLACEd SUGAR with coconut sugar & I replaced the cottage cheese with Greek yogurt (chobani)  Side note on Netflix watch hungry for change documentary!!

Biggest looser pancakes Oatmeal & egg white PANCAKES MIX ALL INGREDIENTS into blender Pour 1/4 cup of batter onto griddle or pan I REPLACEd SUGAR with coconut sugar & I replaced the cottage cheese with Greek yogurt (chobani) Side note on Netflix watch hungry for change documentary!!

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Biggest loser. I LOVE BOB! I BOUGHT HIS CARDIO MAX WORKOUT DVD AND NOTICED RESULTS BY WEEK 2!!!! LISTEN TO HIM< IT REALLY WORKS!!!

Biggest loser. I LOVE BOB! I BOUGHT HIS CARDIO MAX WORKOUT DVD AND NOTICED RESULTS BY WEEK 2!!!! LISTEN TO HIM< IT REALLY WORKS!!!

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