The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

The 4-3-2-1 Biggest Loser Pyramid. 4 servings of fruits and veggies. 3 servings of protein foods. 2 servings of whole grains. 1 serving of extras (allot for 200 calories here).

Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin:

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin:

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