Yes girls! this you should know and at least do it once a month. Lubricare your chain and clean it before it oxidize. Always. I used to do it every day. This is one of the basicas of cycling. Bicycles Love Girls.
Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com