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from SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

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from SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

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from mygymtrainer.wordpress.com

Back to basics: Killer Recumbent Bike Workouts to Burn Fat

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

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