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Exclusive HIIT Workout from Star Trainer Kayla Itsines-2: Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break. Repeat both circuits one time.

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Bikini Body Guide one

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I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

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