Bikini Contest Prep Meal Plan
meal plan clean eat 7 days. maybe after my 3 days of the detox smoothies.
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Jaime Baird's "off season" daily meal plan
Bikini Contest Prep | 8 Weeks Out Recap
Yes I am...and this is true....prepping for comp is one if the most challenging things you can ever do!
12 week women's physique competition workout
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
So important to get a posing coach. Practice practice practice in those clear heels!