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#IyengarYoga We find our “comfortable seat” by sitting with what makes us uncomfortable. This is how we grow. This is why I hate (and love) practicing Iyengar yoga.

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“The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.” — BKS Iyengar

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