How to wean off of your diet plan without gaining weight back. Very informative & worth the read.
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Ernestine Shepherd age 79 was born June 16, 1936. She is an African American bodybuilder, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records. BLACK DON'T CRACK, WHEN IT IS NURTURED PROPERLY. Superior DNA requires supreme care.

Ernestine Shepherd age 79 was born June 16, 1936. She is an African American bodybuilder, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records. BLACK DON'T CRACK, WHEN IT IS NURTURED PROPERLY. Superior DNA requires supreme care.

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The real power of a man is in the size of the smile of the woman sitting next to him. Motivational quotes motivation quotes #motivation #quote

The real power of a man is in the size of the smile of the woman sitting next to him. Motivational quotes motivation quotes #motivation #quote

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Earnestine Shepherd, 74 yr old body builder.  Didn't start working out until she was 54. Click through to view more pictures...

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Click through to view more pictures...

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Despite what many people will tell you, bodybuilding isn_t just for the young and fit: it can be learned at any age.

Despite what many people will tell you, bodybuilding isn_t just for the young and fit: it can be learned at any age.

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75-Year-Old Black Grandma Is World’s Oldest Female Bodybuilder - What an awesome role model

75-Year-Old Black Grandma Is World’s Oldest Female Bodybuilder - What an awesome role model

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Ernestine Shepherd, in shape at age 74 The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Shepherd has been married to Collin Shepherd, 80, for 54 years. <3

Ernestine Shepherd, in shape at age 74 The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Shepherd has been married to Collin Shepherd, 80, for 54 years. <3

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