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Black Fitness

from Fit with Deniza

Fire up the Metabolism - Reverse your Diet

How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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Tameika lost 90 pounds. Her initial transformation took 9 months and she’s kept the weight off for 9 years. After being overweight for her entire life, this Canadian fitness diva lost the weight by eating clean and training hard. Now, she wants to inspire and help others to do the same.

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fertile-mind-seeks-water: darksunshyne: Firefly pose or Tittibhasana Brittany Clybourn for Wilhelmina aqua-vitae-ante-meridiem You going to teach me this friend?!

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from BuzzFeed

This 63-Year-Old Mom Quit Her Job As A Social Worker To Become A Fitness Trainer

Meet Ellen Ector, a 63-year-old mom of five, grandmother of four, and health inspiration to people everywhere. | This 63-Year-Old Mom Quit Her Job As A Social Worker To Become A Fitness Trainer

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