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Black Molasses

Health Benefits of Organic Unsulphured Blackstrap Molasses! Blackstrap Molasses contains small amounts of trace minerals and significant amounts of iron, vitamin B6, potassium, calcium and magnesium. It is because of these important nutrients that Blackstrap Molasses helps with so many conditions.

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1 Tablespoon of BLACK STRAP MOLASSES first thing in the morning provides manganese 18%, copper 14%, iron 13.2%, calcium 11.7%, potassium 9.7%, magnesium 7.3%, vitamin B6 5%, selenium 3.4%, and 32 calories.

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Yum! blackstrap molasses bran muffins - strong molasses flavour. Added chocolate chunks, dates and currents. Served with raspberry jam.. So good!

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Benefits-Of-Blackstrap-Molasses i mixed it with 1/4 part local honey, 1/4 part lemon juice & 1/2 organic applecider vinegar. Turks call it pekmez Nothing like the homemade. I didn't use it as a sweetener for drinks, my favorite way was to mix it with Tahini and dip some bread on the mixture. Delicious, makes a wonderful breakfast.

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10.21.2013 OG PIN: molasses...its not slow BTW! Whoever made up that cliche is an idiot & a liar! :-) ...made a breakfast of oatmeal, milk, blkstrap molasses, golden raisins & vanilla extract this morning...for the first & last time - it was the most wonderful healthy breakfast experience that I never want to have again :-)

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from foodnetwork.com

Black Pepper-Pomegranate Molasses Glazed Turkey

Get this all-star, easy-to-follow Black Pepper-Pomegranate Molasses Glazed Turkey recipe from Bobby Flay

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blackstrap molasses another link: http://beforeitsnews.com/health/2013/06/unsulphured-blackstrap-molasses-benefits-a-mostly-ignored-inexpensive-superfood-2494822.html

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Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips

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