Olives are often thought of as a high-fat food, and you may have avoided them for this reason. However, since olives are strong in flavor, they are typically eaten in small quantities; and while they may contain a high percentage of fat, they do not have a lot of total fat or calories. Additionally, the fat in olives is primarily unsaturated fat, which is the more heart-healthy type of fat.
10 Reasons You Should Be Eating Olives Daily. 1. Cardiovascular Benefits. 2. Weight Loss. 3. Cancer Prevention. 4. Less Pain. 5. Skin and Hair Health. 6. Less Allergies. 7. Digestive Tract Health. 8. Good Source of Iron. 9. Eye Health. 10. Increases Blood Levels of Glutathione
Break out the OLIVES in addition to the olive oil for their hydroxytyrosol, a cancer preventative. Furthermore, researching are finding this phytonutrient prevents bone loss, too. All the more reason to serve a small platter of olives each night with dinner.
The antioxidant anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress chronic inflammation. #dherbs #healthtips