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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

11
from Food.com

Simple Crock Pot Chicken

I made this for my husband when he had to eat his food soft and not too spicy. He loved this! This is a good starting point recipe, so feel free to add vegetables if you like. You may also use any chicken part for this recipe.

1
from LIVESTRONG.COM

Bland Diet Recipes That I Can Cook

If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest. You may need to alter some of your normal eating and...

from Daily Free Health Articles and Natural Health Advice

Bland Diet Foods to Eat and Avoid

A bland food diet is one that involves, obviously, the consumption of bland foods. . Bland foods and bland meals are used for patients who suffer from gastrointestinal issues, such as ulcers.

from eHow

What Foods Are Allowed on a Bland Diet

Foods to Eat on a Bland Diet | eHow...not so much a craving but these foods are keeping me from being sick! can't wait until the real food comes into play haha